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‚Thank you‘ Practice

‚Thank you’… praxis

To practice ‚Thank you‘ its very important to accept everthing what comes in you live with a ‚Thank you‘. Thank you for the experience. Of whatever it is. Just witnessing what is happening without wanting something different.

And the deepest form is, to thank for the appearance of the sensations in the body, rising up during an outer ‚happening‘ or an inner ‚happening‘. This subtle or not so subtle sensations, without judging ‚good‘ or ‚bad‘. Comfortable or less comfortable. Without ‚I want to have this feeling‘ or I do not want to have this feeling‘. Just stay neutral and say
Grateful and soft, accepting

Thank you
(Sensations in the body)

Thank you
Thank you
Thank you

Oktober 16th, 2020 | Category: Allgemein, English

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