Fear

Fear

How to deal with fear?
This time is such a great chance to deal with fear, our personal fear and the collective fear.
But everything starts with personal fear. Collective fear disappears after we have worked on our personal fear.

Sit down and come back to yourself.
After a while sense, feel the area, feel the sensation in your body, which is localized as fear. Concentrate on that area without wanting anything to that area.
Just observe the area.
Observe and do nothing.
Don’t react to that feelings.
Just observe.
Just observe.
Don’t except that the fear or that feelings will disappear.
Don’t label it anymore as fear.
It’s just sensation.
And you just observe.

With not reacting the fear will not multiply.
With just observing the sensation has the chance to change.
But just observe.
Do nothing else then observe.
Inner adventure.
Observe what’s happens with your sensation.
Just observe and do nothing.